I used to think that worrying was a natural part of life. It is, but if it isn't controlled, it can also be a very unhealthy experience.
Stop worrying so much! Has anyone ever said that to you before?
I remember a conversation I had with a friend a few years ago. I told my friend that she was worrying too much about her life. She got pretty upset about my comment, but it was true—she really was worrying too much.
And the funny thing is, so was I.
I once heard someone say that we are least tolerant of the negative traits in others that we ourselves possess. I believe that.